Some of the main points in this presentation were how fish oil can benefit your health, omega-3s, how people discovered fish oil, and some of his personal experiment. He talked about how he took a total of 6 fish oil pills a day and even showed a chart that illustrated how the fish oil effected his health by showing stats from the beginning of the month compared to stats at the end of the month. Overall, a very informative and well organized presentation!
One thing that I found very interesting in this presentation was some of the history of fish oil. I think it is pretty interesting that fish oil was discovered because people started noticing that communities that were near water and communities who's diets were more based on fish tended to be healthier! Another thing I found very interesting was that fish oil can actually help you lose weight.
I am not usually very easily persuaded, but after hearing this presentation, I am really considering incorporating fish oil into my diet. I thought that I took away a lot of information from this presentation. it was very informative and well thought out.
Thursday, May 3, 2012
Response to Napping Presentation
This presentation was very organized and presented well. The main points of this presentation included how naps can be beneficial to a person's health, power napping, how napping relates to stress, body weight, etc. She also talked about her personal experience a little bit as well and how she tried to completely cut out napping of her daily routine.
One thing that I found very interesting about her presentation was how short "power naps" can be and still be effective. I never would have imagined that taking a fifteen minute nap would have any effect on me at all. I also really like and found the question and answer portion of her presentation very interesting. They were very informative and creative.
Some things that I can take away from this presentation are that napping throughout the day does not mean you are lazy and can actually benefit your health both mentally and emotionally.
One thing that I found very interesting about her presentation was how short "power naps" can be and still be effective. I never would have imagined that taking a fifteen minute nap would have any effect on me at all. I also really like and found the question and answer portion of her presentation very interesting. They were very informative and creative.
Some things that I can take away from this presentation are that napping throughout the day does not mean you are lazy and can actually benefit your health both mentally and emotionally.
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