Some of the main points in this presentation were how fish oil can benefit your health, omega-3s, how people discovered fish oil, and some of his personal experiment. He talked about how he took a total of 6 fish oil pills a day and even showed a chart that illustrated how the fish oil effected his health by showing stats from the beginning of the month compared to stats at the end of the month. Overall, a very informative and well organized presentation!
One thing that I found very interesting in this presentation was some of the history of fish oil. I think it is pretty interesting that fish oil was discovered because people started noticing that communities that were near water and communities who's diets were more based on fish tended to be healthier! Another thing I found very interesting was that fish oil can actually help you lose weight.
I am not usually very easily persuaded, but after hearing this presentation, I am really considering incorporating fish oil into my diet. I thought that I took away a lot of information from this presentation. it was very informative and well thought out.
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