This presentation was very organized and presented well. The main points of this presentation included how naps can be beneficial to a person's health, power napping, how napping relates to stress, body weight, etc. She also talked about her personal experience a little bit as well and how she tried to completely cut out napping of her daily routine.
One thing that I found very interesting about her presentation was how short "power naps" can be and still be effective. I never would have imagined that taking a fifteen minute nap would have any effect on me at all. I also really like and found the question and answer portion of her presentation very interesting. They were very informative and creative.
Some things that I can take away from this presentation are that napping throughout the day does not mean you are lazy and can actually benefit your health both mentally and emotionally.
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