One very interesting point in this presentation I thought was how much weight was lost just in one month of avoiding caffeinated drinks. I had no idea that these kinds of drinks could have such a great impact on body weight! It was also cool that she talked about saving money because some caffeinated drinks that people love, like Starbucks, can get pretty pricey.
Something that I can take away from this presentation is that caffeine is probably not the healthiest of choices when I am going to get something to drink out of the refrigerator.
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