Response to Stress Presentation

     This website was very interesting and thought out well. Some of the main points of this presentation included how stress actually works. It also included ways that you can relieve stress and get your mind off things or distract yourself. Another main point was the aspect of meditation and how it is a remedy for stress. One thing that I found interesting about this presentation was the fact that meditation is the most effective way to reach absolute calmness within yourself. Another aspect that I found very interesting was that there are several different types of meditation. When I think of meditation, I only think of the most basic technique of meditation. I was unaware that there are more complex and difficult strategies to meditating.
     From this argument, I can take away a lot of tips on how to relieve my stress. It was helpful to me because, being a college student, I am stressed the majority of the time, as most college students are. I could use some of the remedies mentioned in the presentation to help me cope with and reduce my stress levels.