Some of the main points for this presentation were the benefits of exercising and how these benefits are not only physical, they can be mental as well. Another main point was the sense of achievement and confidence boost that most people experience during or after they exercise. One thing that I found very interesting in this presentation was the experiment that was mentioned about the people who exercised regularly, six out of seven days a week, and then were told they were not allowed to exercise for a period of time. It was interesting to me that the peoples moods changed while they were not allowed to exercise and that as soon as they were allowed to exercise again, their moods went back to normal. I found that very interesting. I also found interesting the fact that exercising can aid in anger management, and also the experiment that was mentioned to confirm this claim.
Some things that I can take away from this presentation include that exercise has a lot of positive benefits involved with it. However, it is not good to ever overdue exercising and physical activity because it can be hazardous to ones health.
I also didn't know that not exercising could make one even angrier and I feel like maybe sometimes like when I get mad or am angry that I should go to the gym and work out and would probably help to make me less angry and more happy. I also agree that I learned a lot from Katie's exercise presentation and that I feel like she helped me to realize that I should push myself a little bit to do more exercise and to do it more regularly.
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